Food Calculator

Get the nutrition of your meals in a few seconds with this free nutrition calculator. This health tool analyzes the calorie amount and nutrition facts of your meal. Find out the calories, total fat, saturated fat, cholesterol, protein, carbohydrates, fibre, sugar and sodium amount of any food.

From our nutrition calculator tool, you can type the serving size of your specific food item and find the exact nutrition facts of the food intake.

Vitamins

Vitamins are organic nutrients that are categorized based on their solubility in water and The fat-soluble vitamins 

The water-soluble vitamins are vitamin C and all of the B vitamins.

The fat-soluble vitamins are vitamins A, D, E, and K.

Vitamins are required to perform many functions in the body, such as making red blood cells, synthesizing bone tissue, and playing a role in normal vision, nervous system function, and immune function.

Vitamin deficiencies can cause severe health problems and even death. For example, a deficiency in niacin causes a disease called pellagra.

Related Nutrient:

Biotin (Vitamin B7) , Niacin (Vitamin B3) , Pantothenic acid (Vitamin B5) , Riboflavin (Vitamin B2) , Thiamin (Vitamin B1) , Vitamin A , Vitamin B12 , Vitamin B6 , Vitamin C , Vitamin D , Vitamin D3 , Vitamin E , Vitamin K