Vitamin C (Vitamins)
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and a powerful antioxidant. It plays an important role in many bodily functions.
Solubility: It dissolves in water, which means it cannot be stored in large amounts in the body and needs to be consumed regularly.
Appearance: It is found naturally in many foods.
Health benefits:
Antioxidant: Helps protect cells from damage caused by free radicals.
Immunity booster: It enhances the function of the immune system, which helps the body fight infection.
Iron absorption: It helps improve the absorption of iron from plant foods, which reduces the risk of anemia.
Skin health: It contributes to the production of collagen, a protein essential for healthy skin and tissues.
Vitamin C can be obtained from foods such as:
Citrus fruits (such as oranges and lemons).
Fruits (such as strawberries and kiwi).
Vegetables (such as red peppers and spinach).
Potatoes.
A deficiency in vitamin C can lead to health problems such as scurvy, which is characterized by fatigue, loss of appetite, and bleeding gums. It is important to get adequate amounts of vitamin C through your daily diet.
