Biotin (Vitamin B7) (Vitamins)
Biotin, also known as vitamin B7, is a water-soluble vitamin and is part of the B complex group of vitamins. It plays an important role in many vital functions.
Solubility: It dissolves in water, which means it is not stored in large amounts in the body.
Appearance: It is found in the form of a crystalline powder.
Health benefits:
Improving hair health: Biotin is beneficial for hair health, and may help strengthen it and prevent hair loss.
Skin health: It contributes to maintaining healthy skin, and is used in some cosmetics.
Metabolism: It plays a role in the metabolism process, as it helps convert carbohydrates, fats, and proteins into energy.
Nervous system functions: It contributes to supporting the functions of the nervous system.
Biotin can be obtained from foods such as:
Eggs (especially the yolk).
Nuts (such as almonds and walnuts).
Seeds (such as sunflower seeds).
Meat (such as liver and poultry).
Dairy products (such as milk and yogurt).
Biotin deficiency is rare, but it may occur in some cases, such as eating large amounts of raw eggs or in certain cases of malabsorption. It is important to get adequate amounts of this vitamin through a balanced diet.
