Pantothenic acid (Vitamin B5) (Vitamins)
Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin that belongs to the B vitamin group. This vitamin is essential for many vital functions in the body.
Pantothenic acid plays a key role in the metabolism of carbohydrates and fats, helping to produce energy.
It contributes to the production of steroid hormones such as cortisol, which plays a role in the stress response.
It is considered beneficial for skin health and can be used in some skin care products.
A deficiency in pantothenic acid can lead to symptoms such as fatigue, depression, and neuropathy, but severe cases of deficiency are rare.
The Dietary Guidelines recommend a daily intake of about 5 mg for adults, and deficiency of this vitamin is rare because it is available in many foods.
