Riboflavin (Vitamin B2) (Vitamins)
Riboflavin, also known as vitamin B2, is a water-soluble vitamin that plays a vital role in many biological processes in the body. It is part of the B vitamin group.
It contributes to the metabolism of carbohydrates and fats, helping to convert food into energy.
It is considered beneficial for healthy skin and eyes, and can help treat some skin conditions.
It plays a role in the production of red blood cells and helps maintain healthy nerves.
A deficiency in riboflavin can lead to symptoms such as sore throat, dermatitis, and eye problems (such as sensitivity to light). However, deficiency is rare because it is found in many foods.
The Dietary Guidelines recommend a daily intake of 1.1 to 1.3 mg for adults. Riboflavin is easily obtained from a balanced diet
