Vitamin B12 (Vitamins)
Vitamin B12, also known as cobalamin, is a water-soluble vitamin and an essential nutrient for the human body. It plays a vital role in many vital functions.
Solubility: Water-soluble, meaning it is not stored in large amounts in the body.
Appearance: It usually appears red or purple in color.
Health benefits:
Red blood cell formation: It helps in the production of red blood cells, which reduces the risk of anemia.
Nerve health: It contributes to maintaining a healthy nervous system, as it plays a role in the production of the protective sheath of nerves (myelin).
DNA formation: It helps in the synthesis of DNA, which is essential for cell growth.
Improving mood: B12 is associated with brain health and may affect mood and energy.
Vitamin B12 can be obtained from foods such as:
Meat (such as beef and chicken).
Fish (such as salmon and tuna).
Dairy products (such as milk and cheese).
Eggs.
A deficiency in vitamin B12 can lead to megaloblastic anemia and neurological problems. People who follow a vegetarian diet or have absorption problems may be more at risk of deficiency, so it is best to monitor levels of this vitamin and consider taking supplements if necessary.
