Vitamin D3 (Vitamins)
Vitamin D3, also known as cholecalciferol, is a form of vitamin D that is essential for the body's health. Vitamin D3 helps regulate calcium and phosphorus levels, which contributes to healthy bones and teeth.
Properties and Benefits:
Main Functions:
Helps in the absorption of calcium from the intestines, which promotes bone health and reduces the risk of osteoporosis.
It is important for supporting immune system function and preventing certain diseases.
Food Sources:
Vitamin D3 can be obtained from some foods such as fatty fish (such as salmon and sardines), fish liver oils, and egg yolks.
It can also be obtained from exposure to sunlight, as the skin produces it when exposed to ultraviolet rays.
Health Benefits:
It contributes to improving mood and may help reduce the risk of depression.
It is believed to play a role in reducing the risk of certain chronic diseases, such as diabetes and heart disease.
Vitamin D3 Deficiency:
Vitamin D3 deficiency can lead to health problems such as weak bones, increased risk of fractures, and problems with the immune system.
