Vitamin K (Vitamins)
Vitamin K is a fat-soluble vitamin that is essential for many bodily functions. It is primarily known for its role in blood clotting, but it has other benefits as well.
Types: It is found in two main forms:
Vitamin K1 (phylloquinone): Found mainly in plants, especially in leafy greens such as spinach and kale.
Vitamin K2 (menaquinone): Produced in the intestines by bacteria, and also found in some animal foods such as eggs and cheese.
Vitamin K helps produce proteins necessary for blood clotting, which prevents excessive bleeding.
It contributes to improving bone density, which reduces the risk of osteoporosis.
It plays a role in regulating calcium in the arteries, which helps maintain heart health.
Vitamin K can be obtained from foods such as:
Dark leafy greens (such as spinach, kale, and broccoli).
Vegetable oils (such as olive oil and canola oil).
Dairy products and meat.
Vitamin K deficiency is rare, but it can occur in some cases such as malabsorption or taking certain medications. It is important to get adequate amounts of it through a balanced diet.
