Thiamin (Vitamin B1) (Vitamins)
Thiamine, also known as vitamin B1, is a water-soluble vitamin that plays an essential role in many vital processes in the body. Thiamine is essential for maintaining a healthy nervous system and metabolism.
Thiamine plays a vital role in converting carbohydrates into energy, which helps support the body’s activity.
It is essential for nerve function, helping to transmit nerve signals.
It helps maintain heart health by improving the function of the heart muscle.
Thiamine deficiency can lead to a condition known as beriberi, which is characterized by symptoms such as weakness, fatigue, and neurological problems. Thiamine deficiency can be dangerous, especially in cases of malnutrition or excessive alcohol consumption.
The Dietary Guidelines recommend a daily intake of 1.1 to 1.2 mg for adults. Thiamine is easily obtained from a balanced diet
