Get the nutrition of your meals in a few seconds with this free nutrition calculator. This health tool analyzes the calorie amount and nutrition facts of your meal. Find out the calories, total fat, saturated fat, cholesterol, protein, carbohydrates, fibre, sugar and sodium amount of any food.
From our nutrition calculator tool, you can type the serving size of your specific food item and find the exact nutrition facts of the food intake.
Serving Size (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 296 | |
| % Daily Value* | ||
| Total Fat 2.12 g | 3% | |
| Saturated Fat 0.626 g | 3% | |
| Trans Fat 0 g | 0% | |
| Cholesterol 0 Milligram | 0% | |
| Sodium 5 Milligram | 0% | |
| Total Carbohydrate 68.61 g | 25% | |
| Dietary Fiber 26.2 g | 94% | |
| Sugars 0 g | 0% | |
| Protein 10.4 g | ||
| Vitamin D 0 Microgram (mcg/µg) | 0% | |
| Calcium 265 Milligram | 20% | |
| Iron 14.31 Milligram | 80% | |
| Potassium 73 Milligram | 2% | |
