Protein (Proteins)
Protein is an essential nutrient that the body needs to perform many vital functions. Protein is made up of units called amino acids, which are linked together to form long chains. Protein is vital for the growth and health of the body.
Amino acids: There are 20 types of amino acids, 9 of which are considered essential and must be obtained from the diet.
Variety: The composition of protein can vary in terms of source and type, which affects how the body uses it.
Health benefits:
Building muscle: Protein helps build and repair tissue, including muscle.
Enzyme production: It plays an important role in the formation of enzymes that help speed up chemical reactions in the body.
Immune system support: Protein is part of antibodies that help fight disease.
Fluid balance: It helps regulate fluid balance in the body.
Protein can be obtained from a variety of sources, including:
Animal sources: such as meat (such as chicken, beef, and fish), eggs, and dairy products (such as milk and cheese).
Plant sources: such as legumes (such as lentils and beans), nuts, whole grains, and soy products (such as tofu).
Lack of protein can lead to health problems such as muscle weakness, a weak immune system, and delayed growth.
Eating large amounts of protein can put a strain on the kidneys, especially for people with kidney problems.
It is important to get enough protein as part of a balanced diet, choosing healthy and varied sources.
