Food Calculator

Get the nutrition of your meals in a few seconds with this free nutrition calculator. This health tool analyzes the calorie amount and nutrition facts of your meal. Find out the calories, total fat, saturated fat, cholesterol, protein, carbohydrates, fibre, sugar and sodium amount of any food.

From our nutrition calculator tool, you can type the serving size of your specific food item and find the exact nutrition facts of the food intake.

Nutrition Facts

Serving Size (100 g)

Amount Per Serving
Calories 520
% Daily Value*
Total Fat 34 g 44%
Saturated Fat 7.4 g 37%
Trans Fat 0 g 0%
Cholesterol 0 Milligram 0%
Sodium 540 Milligram 23%
Total Carbohydrate 35.65 g 13%
Dietary Fiber 5.2 g 19%
Sugars 7.81 g 16%
Protein 25.9 g
Vitamin D 0 Microgram (mcg/µg) 0%
Calcium 35 Milligram 3%
Iron 1.9 Milligram 11%
Potassium 669 Milligram 14%