Food Calculator

Get the nutrition of your meals in a few seconds with this free nutrition calculator. This health tool analyzes the calorie amount and nutrition facts of your meal. Find out the calories, total fat, saturated fat, cholesterol, protein, carbohydrates, fibre, sugar and sodium amount of any food.

From our nutrition calculator tool, you can type the serving size of your specific food item and find the exact nutrition facts of the food intake.

Nutrition Facts

Serving Size (100 g)

Amount Per Serving
Calories 221
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 2.445 g 12%
Trans Fat 0 g 0%
Cholesterol 151 Milligram 50%
Sodium 337 Milligram 15%
Total Carbohydrate 11.01 g 4%
Dietary Fiber 0.5 g 2%
Sugars 0.54 g 1%
Protein 17.01 g
Vitamin D 0 Microgram (mcg/µg) 0%
Calcium 44 Milligram 3%
Iron 1.65 Milligram 9%
Potassium 298 Milligram 6%