Food Calculator

Get the nutrition of your meals in a few seconds with this free nutrition calculator. This health tool analyzes the calorie amount and nutrition facts of your meal. Find out the calories, total fat, saturated fat, cholesterol, protein, carbohydrates, fibre, sugar and sodium amount of any food.

From our nutrition calculator tool, you can type the serving size of your specific food item and find the exact nutrition facts of the food intake.

Nutrition Facts

Serving Size (100 g)

Amount Per Serving
Calories 208
% Daily Value*
Total Fat 11.45 g 15%
Saturated Fat 1.528 g 8%
Trans Fat 0 g 0%
Cholesterol 142 Milligram 47%
Sodium 505 Milligram 22%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g 0%
Protein 24.62 g
Vitamin D 0 Microgram (mcg/µg) 0%
Calcium 382 Milligram 29%
Iron 2.92 Milligram 16%
Potassium 397 Milligram 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day used for general advice

Sardines in Oil (Canned) (Fish & Seafood)

Canned Sardines

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