Menaquinone-7 (Vitamins)
Menaquinone-7 (MK-7) is a form of vitamin K2, a fat-soluble vitamin. It is known to contribute to bone and heart health. Here are some key points about menaquinone-7:
Benefits:
Bone health: Helps regulate calcium in the body, which helps build and maintain strong bones. It is believed to reduce the risk of fractures.
Heart health: Helps reduce calcium deposits in blood vessels, which promotes heart health and reduces the risk of heart disease.
Other functions: May play a role in improving dental health and other metabolic functions.
Sources:
Foods: Found in fermented foods such as natto (a fermented soy product) and some cheeses. It can also be obtained from animal sources such as meat and eggs.
Supplements: Menaquinone-7 supplements are available as a separate product or as part of a vitamin K2 supplement.
Dosage:
There is no approved standard dosage for menaquinone-7, but it is recommended to talk to a doctor or nutritionist to determine the appropriate amount based on individual needs.
