Get the nutrition of your meals in a few seconds with this free nutrition calculator. This health tool analyzes the calorie amount and nutrition facts of your meal. Find out the calories, total fat, saturated fat, cholesterol, protein, carbohydrates, fibre, sugar and sodium amount of any food.
From our nutrition calculator tool, you can type the serving size of your specific food item and find the exact nutrition facts of the food intake.
Cereals and legumes include beans, lentils, and green peas, and are a healthy addition to any diet. Research indicates that their health benefits include less risk of chronic diseases and obesity, and they can help control blood pressure and cholesterol.
