Zeaxanthin
Zeaxanthin is a carotenoid, a natural pigment found in many foods and plants. It is considered an important antioxidant and plays a role in supporting eye health.
Properties and Benefits:
Main Functions:
It helps protect the eyes from damage caused by ultraviolet rays and blue light, which helps reduce the risk of eye diseases such as cataracts and macular degeneration.
Food Sources:
It is found in many foods, especially dark leafy vegetables such as spinach and cabbage, as well as fruits such as kiwi and grapes.
Health Benefits:
It is considered important for retinal health, as it helps improve vision and enhances overall eye health.
It helps reduce oxidative stress in the body.
Role in Nutrition:
It is considered part of a balanced diet and is recommended to be eaten with other foods rich in antioxidants.
Warnings:
There are no strict warnings about taking zeaxanthin from food sources, but it is preferable to consult a doctor before taking nutritional supplements.
