Water
Water is a chemical compound made up of two elements: hydrogen and oxygen, and its chemical formula is H₂O. Water is essential for life and represents a large part of the composition of living organisms and the environment.
Health benefits:
Body hydration: It is essential for maintaining fluid balance in the body and organ functions.
Temperature regulation: It helps regulate body temperature through sweating and breathing.
Digestion: It contributes to facilitating the digestion process and absorption of nutrients.
Detoxification: It helps expel toxins and waste from the body through the kidneys.
Water can be obtained from:
Direct drinking from water sources (such as fresh water).
Foods rich in water (such as fruits and vegetables).
Other beverages (such as juices and tea).
Dehydration can lead to serious health problems, such as low blood pressure, fatigue, and dizziness. It is important to drink enough water daily to ensure good health.
