Strontium
Strontium is an element found in small amounts in some foods and water, and its role in nutrition and health effects have been studied. Here are some key points about strontium in nutrition:
Nutritional properties:
Food presence: Strontium is found in some foods such as milk, dairy products, leafy greens, and some fish.
Does it in the body: Strontium is similar to calcium in some properties, and is thought to play a role in bone formation and health.
Potential benefits:
Bone health: Some research suggests that strontium may help boost bone density and reduce the risk of fractures, which is especially important in stages such as aging.
Mineral balance: It may help improve the balance of minerals in the body, which promotes overall health.
Precautions:
High intake: While strontium is needed by the body in small amounts, taking large amounts of it, especially in the form of supplements, may cause side effects.
Radioactive strontium: It should be noted that some strontium isotopes, such as strontium-90, can be harmful if exposed to them.
