Nickel
Nickel is a chemical element with the symbol Ni and atomic number 28. Although the body's needs for nickel are considered minimal, it has some potential roles in biological processes.
Nutritional properties:
Food sources: Nickel is found in some foods, such as:
Nuts (such as walnuts and almonds).
Legumes (such as lentils and beans).
Whole grains (such as oats and wheat).
Chocolate.
Some seafood.
Potential Benefits:
Metabolism: Nickel is thought to play a role in carbohydrate and fat metabolism, and helps activate certain enzymes in the body.
Heart Health: Some studies suggest that nickel may have a positive effect on heart health, but more research is needed to fully understand this role.
Precautions:
Amounts Required: There are no official recommendations for the optimal daily intake of nickel, but it is considered that small amounts may be sufficient.
Excess Exposure: Exposure to large amounts of nickel can lead to negative side effects, including skin allergies and respiratory problems.
