Micronutrients
Micronutrients are nutrients that the body needs in small amounts, but play a vital role in maintaining health and growth. These nutrients include vitamins and minerals. Here is some basic information about them:
Vitamins:
Types of vitamins: Vitamins are divided into two main types:
Water-soluble vitamins: such as vitamin C and B vitamins, which are stored in water and can be easily excreted from the body.
Fat-soluble vitamins: such as vitamins A, D, E, and K, which are stored in fat and can remain in the body for longer periods.
Minerals:
Types of minerals: These include essential minerals such as:
Macrominerals: such as calcium, magnesium, and sodium, which the body needs in larger amounts.
Trace minerals: such as iron, zinc, and copper, which the body needs in smaller amounts but are essential for many biological functions.
Importance:
Supporting vital processes: Micronutrients play a role in vital processes such as metabolism, supporting the immune system, and strengthening bones.
Disease prevention: They help prevent many diseases, such as anemia (due to iron deficiency) and some bone problems (due to calcium deficiency).
Food sources:
Natural sources: Micronutrients are found in a variety of foods, including fruits, vegetables, whole grains, and meats.
Supplements: Vitamin and mineral supplements can be taken when needed, but it is best to get nutrients from natural food sources
