Lycopene
Lycopene is a natural carotenoid that is a powerful antioxidant, and gives many fruits and vegetables their red color. It is especially well known for its presence in tomatoes and tomato products.
Properties and Benefits:
Main Functions:
Lycopene is a powerful antioxidant, helping to protect cells from damage caused by free radicals.
It is believed to help reduce inflammation and promote heart health.
Food Sources:
It is found abundantly in tomatoes, tomato paste, watermelon, red peppers, and red grapefruit.
Health Benefits:
Lycopene consumption is believed to be associated with a reduced risk of some types of cancer, especially prostate cancer.
It contributes to improving cardiovascular health by reducing levels of harmful cholesterol.
Role in Nutrition:
It is considered part of a healthy and balanced diet, as it is recommended to eat it with healthy fats to improve its absorption in the body.
Warnings:
In general, consuming lycopene from food sources is considered safe, but it is preferable to consult a doctor before taking supplements containing lycopene
