Lutein
Lutein is a carotenoid, a natural pigment that is part of the antioxidant family. It is particularly known for its role in supporting eye health, and is found in many foods.
Properties and Benefits:
Main Functions:
Helps protect the eyes from damage caused by ultraviolet rays and blue light, reducing the risk of eye diseases such as cataracts and macular degeneration.
Food Sources:
It is found in abundance in dark leafy vegetables such as spinach, cabbage, and broccoli, as well as in some fruits such as kiwi and grapes.
Health Benefits:
It promotes retinal health and helps improve vision.
It is important for maintaining healthy skin and helps reduce oxidative stress in the body.
Role in Nutrition:
It is considered part of a balanced diet, as it is recommended to eat it with other foods rich in antioxidants to enhance its benefits.
Warnings:
There are no major warnings about consuming lutein from food sources, but it is preferable to consult a doctor before taking nutritional supplements.
