Hydroxyproline (Proteins)
Hydroxyproline is a non-essential amino acid made up of proline, and is an important component of collagen, the main protein that supports the structure of skin, bones, and tendons. Hydroxyproline plays a vital role in the stability of collagen by forming hydrogen bonds between collagen chains.
The benefits of hydroxyproline include supporting healthy skin and hair, promoting healing after injuries, and helping to maintain tissue elasticity. Its levels in the body are also measured as a marker of connective tissue health, and it may play a role in some medical conditions such as connective tissue disease.
Hydroxyproline can be obtained from protein-rich foods, such as meat and fish, and is also produced naturally in the body during the breakdown of collagen.
