Histidine (Proteins)
Histidine is an essential amino acid that plays an important role in many vital processes in the body. It is considered one of the essential amino acids that must be obtained from the diet.
The main functions of histidine:
Protein synthesis: Histidine is used in the construction of proteins, and it is a basic component of many enzymes.
Histamine production: Histidine is a source of histamine, a chemical that plays a role in immune response, allergies, and sleep regulation.
Supporting cell health: It helps protect cells from oxidation and helps support tissue health.
Acid balance: It plays a role in regulating the acid balance in the body, which is important for overall health.
Food sources:
Histidine can be obtained from a variety of foods, including meat, fish, dairy, and eggs. It is also found in some plant sources such as legumes and grains.
Potential benefits:
Histidine may help improve immune health, support recovery from injuries, and is believed to contribute to improved skin health. However, it is important to consult a doctor before using supplements containing histidine.
