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Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen (Meals, Entrees, and Side Dishes)
Enjoy a reduced-fat chicken or turkey & vegetable turnover, frozen for a quick and healthy meal option.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 168 Kcal
Protein 7.87 Gram
Carbohydrate 21.74 Gram
Total Lipid 5.51 Gram
Fiber 3.1 Gram
Sugars 3.94 Gram
Micronutrients
Water 63.32 Gram
Caffeine 0 Milligrams
Energy 168 Kilocalorie
Protein 7.87 Gram
Total lipid (fat) 5.51 Gram
Ash 1.56 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 21.74 Gram
Fiber, total dietary 3.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.94 Gram
Magnesium 31 Milligrams
Calcium, Ca 157 Milligrams
Retinol 35 Micrograms
Potassium 167 Milligrams
Phosphorus 161 Milligrams
Copper 0.11 Milligrams
Iron, Fe 2.13 Milligrams
Vitamin A 222 International Unit
Carotene, beta 61 Micrograms
Sodium 276 Milligrams
Zinc 1.04 Milligrams
Carotene, alpha 3 Micrograms
Selenium 18.9 Micrograms
Vitamin A, RAE 40 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.43 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Cryptoxanthin, beta 1 Micrograms
Lutein + Zeaxanthin 201 Micrograms
Thiamin 0.23 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 3.05 Milligrams
Riboflavin 0.2 Milligrams
Folate, DFE 61 Micrograms
Folate, food 29 Micrograms
Vitamin B-6 0.23 Milligrams
Folic acid 19 Micrograms
Vitamin K (phylloquinone) 13.4 Micrograms
Folate, total 48 Micrograms
Vitamin B-12 0.14 Micrograms
Choline, total 8.5 Milligrams
Lysine 0.62 Gram
Tryptophan 0.16 Gram
Glutamic acid 2.25 Gram
Vitamin E, added 0 Milligrams
Threonine 0.41 Gram
Histidine 0.3 Gram
Isoleucine 0.47 Gram
Glycine 0.38 Gram
Proline 0.87 Gram
Phenylalanine 0.47 Gram
Leucine 0.8 Gram
Hydroxyproline 0 Gram
Aspartic acid 0.8 Gram
Serine 0.42 Gram
Tyrosine 0.37 Gram
Cystine 0.13 Gram
Methionine 0.23 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.53 Gram
Arginine 0.51 Gram
Alanine 0.45 Gram
Cholesterol 16 Milligrams
SFA 18:0 0.52 Gram
SFA 8:0 0.05 Gram
SFA 14:0 0.4 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 1.27 Gram
Fatty acids, total trans 0 Gram
SFA 12:0 0.13 Gram
Arachidonic Acid (ARA) 0.02 Gram
SFA 10:0 0.11 Gram
PUFA 18:2 0.51 Gram
Fatty acids, total monounsaturated 1.41 Gram
SFA 6:0 0.07 Gram
Fatty acids, total saturated 2.76 Gram
SFA 16:0 1.32 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Myristoleic Acid (MUFA 14:1) 0.04 Gram
SFA 4:0 (Butyric Acid) 0.09 Gram
Fatty acids, total polyunsaturated 0.59 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.09 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.03 Gram
MUFA 17:1 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.04 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 13:0 0 Gram
PUFA 20:3 0.01 Gram
MUFA 15:1 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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