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Spelt, uncooked
Spelt, uncooked (Cereal Grains and Pasta)
Integrate uncooked spelt into your diet for sustained energy and digestive health. Rich in nutrients.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 338 Kcal
Protein 14.57 Gram
Carbohydrate 70.19 Gram
Total Lipid 2.43 Gram
Fiber 10.7 Gram
Sugars 6.82 Gram
Micronutrients
Protein 14.57 Gram
Total lipid (fat) 2.43 Gram
Carbohydrate, by difference 70.19 Gram
Ash 1.78 Gram
Energy 338 Kilocalorie
Starch 53.92 Gram
Sucrose 0.59 Gram
Glucose 0.84 Gram
Fructose 0.24 Gram
Lactose 0 Gram
Maltose 5.15 Gram
Water 11.02 Gram
Galactose 0 Gram
Fiber, total dietary 10.7 Gram
Total Sugars 6.82 Gram
Calcium, Ca 27 Milligrams
Iron, Fe 4.44 Milligrams
Magnesium 136 Milligrams
Phosphorus 401 Milligrams
Potassium 388 Milligrams
Sodium 8 Milligrams
Zinc 3.28 Milligrams
Copper 0.51 Milligrams
Manganese 2.98 Milligrams
Selenium 11.7 Micrograms
Vitamin A 10 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 5 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.79 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 169 Micrograms
Tocopherol, beta 0.25 Milligrams
Tocopherol, gamma 1.71 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0.35 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.36 Milligrams
Riboflavin 0.11 Milligrams
Niacin 6.84 Milligrams
Pantothenic acid 1.07 Milligrams
Vitamin B-6 0.23 Milligrams
Folate, total 45 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 3.6 Micrograms
Folic acid 0 Micrograms
Folate, food 45 Micrograms
Folate, DFE 45 Micrograms
Tryptophan 0.13 Gram
Threonine 0.44 Gram
Isoleucine 0.55 Gram
Leucine 1.07 Gram
Lysine 0.41 Gram
Methionine 0.26 Gram
Cystine 0.33 Gram
Phenylalanine 0.74 Gram
Tyrosine 0.38 Gram
Valine 0.68 Gram
Arginine 0.69 Gram
Histidine 0.36 Gram
Alanine 0.53 Gram
Aspartic acid 0.76 Gram
Glutamic acid 4.65 Gram
Glycine 0.6 Gram
Proline 1.63 Gram
Serine 0.73 Gram
Cholesterol 0 Milligrams
Fatty acids, total saturated 0.41 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.37 Gram
SFA 18:0 0.02 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.42 Gram
PUFA 18:2 1.19 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Arachidonic Acid (ARA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Fatty acids, total monounsaturated 0.45 Gram
Fatty acids, total polyunsaturated 1.26 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
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