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Soy flour, low-fat
Soy flour, low-fat (Legumes and Legume Products)
Boost your recipes with low-fat soy flour. A high-protein, gluten-free option for healthy baking & cooking.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 372 Kcal
Protein 49.81 Gram
Carbohydrate 30.63 Gram
Total Lipid 8.9 Gram
Fiber 16 Gram
Sugars 9.33 Gram
Micronutrients
Water 4.61 Gram
Caffeine 0 Milligrams
Energy 372 Kilocalorie
Protein 49.81 Gram
Total lipid (fat) 8.9 Gram
Ash 6.04 Gram
Theobromine 0 Milligrams
Starch 5.25 Gram
Carbohydrate, by difference 30.63 Gram
Fiber, total dietary 16 Gram
Alcohol, ethyl 0 Gram
Total Sugars 9.33 Gram
Magnesium 285 Milligrams
Calcium, Ca 285 Milligrams
Retinol 0 Micrograms
Phosphorus 675 Milligrams
Copper 1.6 Milligrams
Iron, Fe 8.2 Milligrams
Vitamin A 40 International Unit
Carotene, beta 24 Micrograms
Potassium 2090 Milligrams
Zinc 4.1 Milligrams
Manganese 3.15 Milligrams
Carotene, alpha 0 Micrograms
Selenium 58.9 Micrograms
Vitamin A, RAE 2 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 9 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.55 Milligrams
Tocopherol, delta 2.61 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0.05 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 6.03 Milligrams
Thiamin 1.09 Milligrams
Niacin 2.95 Milligrams
Riboflavin 0.28 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 1.05 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 1.55 Milligrams
Folate, DFE 289 Micrograms
Folate, food 289 Micrograms
Folate, total 289 Micrograms
Choline, total 191.7 Milligrams
Vitamin K (phylloquinone) 3.9 Micrograms
Betaine 2.8 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.56 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0.03 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 1.29 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 3.66 Gram
SFA 18:0 0.36 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 10:0 0 Gram
MUFA 18:1 1.45 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
MUFA 17:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
Fatty acids, total monounsaturated 1.46 Gram
SFA 16:0 0.89 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total polyunsaturated 4.22 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 15:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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