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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) (Restaurant Foods)
Discover healthy Arroz con Frijoles Negros (rice & black beans). A protein-rich, fiber-packed Latino side.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 151 Kcal
Protein 4.64 Gram
Carbohydrate 24.4 Gram
Total Lipid 3.85 Gram
Fiber 3.4 Gram
Sugars 0.86 Gram
Micronutrients
Water 65.47 Gram
Energy 151 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 4.64 Gram
Total lipid (fat) 3.85 Gram
Ash 1.63 Gram
Starch 18.57 Gram
Glucose 0.4 Gram
Carbohydrate, by difference 24.4 Gram
Fructose 0.46 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.4 Gram
Total Sugars 0.86 Gram
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Calcium, Ca 37 Milligrams
Tocotrienol, delta 0 Milligrams
Potassium 224 Milligrams
Magnesium 26 Milligrams
Copper 0.16 Milligrams
Iron, Fe 1.57 Milligrams
Sodium 420 Milligrams
Phosphorus 87 Milligrams
Manganese 0.44 Milligrams
Vitamin E (alpha-tocopherol) 0.47 Milligrams
Tocopherol, delta 0.56 Milligrams
Selenium 4.8 Micrograms
Zinc 0.74 Milligrams
Tocopherol, gamma 2.26 Milligrams
Tocopherol, beta 0.03 Milligrams
Vitamin B-6 0.06 Milligrams
Thiamin 0.12 Milligrams
Riboflavin 0.02 Milligrams
Niacin 1.02 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.26 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 10.3 Micrograms
Glutamic acid 0.76 Gram
Tryptophan 0.06 Gram
Proline 0.16 Gram
Glycine 0.18 Gram
Serine 0.26 Gram
Phenylalanine 0.26 Gram
Cystine 0.05 Gram
Threonine 0.19 Gram
Tyrosine 0.15 Gram
Valine 0.27 Gram
Leucine 0.37 Gram
Lysine 0.26 Gram
Methionine 0.07 Gram
Histidine 0.13 Gram
Isoleucine 0.2 Gram
Arginine 0.32 Gram
Aspartic acid 0.52 Gram
Alanine 0.21 Gram
SFA 18:0 0.18 Gram
MUFA 18:1 0.85 Gram
SFA 20:0 0.01 Gram
Fatty acids, total monounsaturated 0.89 Gram
PUFA 18:2 1.31 Gram
MUFA 18:1c 0.82 Gram
Fatty acids, total trans 0.05 Gram
Fatty acids, total saturated 0.73 Gram
SFA 8:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.02 Gram
MUFA 22:1c 0 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.03 Gram
PUFA 18:2 n-6 c,c 1.3 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 16:0 0.46 Gram
Alpha-Linolenic Acid (ALA) 0.24 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Trans Fatty Acid 18:1t 0.03 Gram
Fatty acids, total polyunsaturated 1.56 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 17:1 0 Gram
Trans Fatty Acid 22:1t 0 Gram
MUFA 15:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.03 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Trans Fatty Acid 16:1t 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 20:3 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.24 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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