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Raw Grape Leaves
Raw Grape Leaves (Vegetables and Vegetable Products)
Learn about raw grape leaves: packed with antioxidants, vitamins, promoting a healthy, active lifestyle.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 93 Kcal
Protein 5.6 Gram
Carbohydrate 17.31 Gram
Total Lipid 2.12 Gram
Fiber 11 Gram
Sugars 6.3 Gram
Micronutrients
Protein 5.6 Gram
Total lipid (fat) 2.12 Gram
Carbohydrate, by difference 17.31 Gram
Ash 1.65 Gram
Energy 93 Kilocalorie
Alcohol, ethyl 0 Gram
Water 73.32 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 11 Gram
Total Sugars 6.3 Gram
Calcium, Ca 363 Milligrams
Iron, Fe 2.63 Milligrams
Magnesium 95 Milligrams
Phosphorus 91 Milligrams
Potassium 272 Milligrams
Sodium 9 Milligrams
Zinc 0.67 Milligrams
Copper 0.42 Milligrams
Manganese 2.86 Milligrams
Selenium 0.9 Micrograms
Vitamin A 27521 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 1376 Micrograms
Carotene, beta 16194 Micrograms
Carotene, alpha 629 Micrograms
Vitamin E (alpha-tocopherol) 2 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 9 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 1747 Micrograms
Vitamin C, total ascorbic acid 11.1 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.35 Milligrams
Niacin 2.36 Milligrams
Pantothenic acid 0.23 Milligrams
Vitamin B-6 0.4 Milligrams
Folate, total 83 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 12.8 Milligrams
Vitamin K (phylloquinone) 108.6 Micrograms
Folic acid 0 Micrograms
Folate, food 83 Micrograms
Folate, DFE 83 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.34 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.01 Gram
SFA 16:0 0.24 Gram
SFA 18:0 0.03 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 0.04 Gram
PUFA 18:2 0.15 Gram
Alpha-Linolenic Acid (ALA) 0.86 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 21 Milligrams
Stigmasterol 2 Milligrams
Beta-sitosterol 20 Milligrams
Fatty acids, total monounsaturated 0.08 Gram
Fatty acids, total polyunsaturated 1.07 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
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