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Raw Chicken Giblets
Raw Chicken Giblets (Poultry Products)
Discover raw chicken giblets, a nutrient-dense source of iron and vitamins for balanced healthy meals.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 168 Kcal
Protein 17.89 Gram
Carbohydrate 2.13 Gram
Total Lipid 9.21 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 69.8 Gram
Energy 168 Kilocalorie
Protein 17.89 Gram
Total lipid (fat) 9.21 Gram
Ash 0.97 Gram
Carbohydrate, by difference 2.13 Gram
Fiber, total dietary 0 Gram
Retinol 3152 Micrograms
Magnesium 18 Milligrams
Calcium, Ca 10 Milligrams
Vitamin A 10497 International Unit
Potassium 226 Milligrams
Phosphorus 198 Milligrams
Copper 0.28 Milligrams
Iron, Fe 5.93 Milligrams
Vitamin A, RAE 3152 Micrograms
Sodium 77 Milligrams
Zinc 3.01 Milligrams
Manganese 0.15 Milligrams
Selenium 56.1 Micrograms
Vitamin C, total ascorbic acid 11.4 Milligrams
Folate, food 350 Micrograms
Riboflavin 1.11 Milligrams
Folate, DFE 350 Micrograms
Vitamin B-6 0.52 Milligrams
Vitamin B-12 10.83 Micrograms
Thiamin 0.1 Milligrams
Pantothenic acid 3.28 Milligrams
Folate, total 350 Micrograms
Niacin 8.53 Milligrams
Folic acid 0 Micrograms
Threonine 0.81 Gram
Glutamic acid 2.73 Gram
Leucine 1.43 Gram
Lysine 1.31 Gram
Tryptophan 0.2 Gram
Proline 0.91 Gram
Cystine 0.24 Gram
Methionine 0.45 Gram
Histidine 0.42 Gram
Isoleucine 0.9 Gram
Glycine 0.98 Gram
Phenylalanine 0.81 Gram
Valine 0.95 Gram
Arginine 1.2 Gram
Aspartic acid 1.68 Gram
Serine 0.78 Gram
Tyrosine 0.59 Gram
Alanine 0.87 Gram
SFA 18:0 0.75 Gram
SFA 14:0 0.05 Gram
MUFA 18:1 2.44 Gram
Fatty acids, total saturated 2.63 Gram
Cholesterol 240 Milligrams
Arachidonic Acid (ARA) 0.47 Gram
SFA 10:0 0 Gram
PUFA 18:2 1.55 Gram
Fatty acids, total monounsaturated 2.75 Gram
Palmitoleic Acid (MUFA 16:1) 0.31 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 1.62 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total polyunsaturated 2.1 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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