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Pumpkin & Squash Seed Kernels, Dried
Pumpkin & Squash Seed Kernels, Dried (Nut and Seed Products)
Nutrient-packed pumpkin and squash seeds for a healthy boost. Rich in zinc and magnesium.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 559 Kcal
Protein 30.23 Gram
Carbohydrate 10.71 Gram
Total Lipid 49.05 Gram
Fiber 6 Gram
Sugars 1.4 Gram
Micronutrients
Energy 559 Kilocalorie
Protein 30.23 Gram
Starch 1.47 Gram
Total lipid (fat) 49.05 Gram
Sucrose 1.13 Gram
Carbohydrate, by difference 10.71 Gram
Glucose 0.13 Gram
Ash 4.78 Gram
Water 5.23 Gram
Fructose 0.15 Gram
Caffeine 0 Milligrams
Lactose 0 Gram
Theobromine 0 Milligrams
Maltose 0 Gram
Alcohol, ethyl 0 Gram
Galactose 0 Gram
Fiber, total dietary 6 Gram
Total Sugars 1.4 Gram
Magnesium 592 Milligrams
Phosphorus 1233 Milligrams
Potassium 809 Milligrams
Sodium 7 Milligrams
Calcium, Ca 46 Milligrams
Zinc 7.81 Milligrams
Iron, Fe 8.82 Milligrams
Vitamin A 16 International Unit
Copper 1.34 Milligrams
Retinol 0 Micrograms
Manganese 4.54 Milligrams
Vitamin A, RAE 1 Micrograms
Selenium 9.4 Micrograms
Carotene, beta 9 Micrograms
Carotene, alpha 1 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 2.18 Milligrams
Cryptoxanthin, beta 1 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Lycopene 0 Micrograms
Lutein + Zeaxanthin 74 Micrograms
Tocotrienol, alpha 0 Milligrams
Tocopherol, beta 0.03 Milligrams
Tocotrienol, beta 0 Milligrams
Tocopherol, gamma 35.1 Milligrams
Tocotrienol, gamma 0.06 Milligrams
Tocopherol, delta 0.44 Milligrams
Tocotrienol, delta 0 Milligrams
Thiamin 0.27 Milligrams
Vitamin C, total ascorbic acid 1.9 Milligrams
Riboflavin 0.15 Milligrams
Vitamin B-6 0.14 Milligrams
Niacin 4.99 Milligrams
Folate, total 58 Micrograms
Pantothenic acid 0.75 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Choline, total 63 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Folate, food 58 Micrograms
Vitamin K (phylloquinone) 7.3 Micrograms
Folate, DFE 58 Micrograms
Folic acid 0 Micrograms
Tryptophan 0.58 Gram
Threonine 1 Gram
Cystine 0.33 Gram
Isoleucine 1.28 Gram
Phenylalanine 1.73 Gram
Leucine 2.42 Gram
Tyrosine 1.09 Gram
Lysine 1.24 Gram
Valine 1.58 Gram
Methionine 0.6 Gram
Glutamic acid 6.19 Gram
Arginine 5.35 Gram
Glycine 1.84 Gram
Histidine 0.78 Gram
Proline 1.32 Gram
Alanine 1.49 Gram
Serine 1.67 Gram
Aspartic acid 2.96 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Fatty acids, total trans 0.06 Gram
Fatty acids, total saturated 8.66 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Cholesterol 0 Milligrams
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 18:0 2.87 Gram
SFA 10:0 0 Gram
SFA 20:0 0.21 Gram
SFA 12:0 0.01 Gram
MUFA 18:1 16.13 Gram
SFA 14:0 0.06 Gram
PUFA 18:2 20.71 Gram
SFA 16:0 5.36 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
Arachidonic Acid (ARA) 0.13 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
Behenic Acid (SFA 22:0) 0.06 Gram
Fatty acids, total monounsaturated 16.24 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Trans Fatty Acid 18:1t 0.03 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 22:1t 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.04 Gram
Fatty acids, total polyunsaturated 20.98 Gram
Monounsaturated Fatty Acid 16:1c 0.05 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
MUFA 18:1c 16.11 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
PUFA 18:2 n-6 c,c 20.67 Gram
SFA 24:0 (Lignoceric acid) 0.04 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Total Trans-Polyenoic Fatty Acids 0.04 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
Total Trans-Monoenoic Fatty Acids 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0 Gram
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