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Peppers, serrano, raw
Peppers, serrano, raw (Vegetables and Vegetable Products)
Experience the heat & health benefits of raw serrano peppers. Perfect for metabolism & fitness.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 32 Kcal
Protein 1.74 Gram
Carbohydrate 6.7 Gram
Total Lipid 0.44 Gram
Fiber 3.7 Gram
Sugars 3.83 Gram
Micronutrients
Water 90.25 Gram
Caffeine 0 Milligrams
Energy 32 Kilocalorie
Protein 1.74 Gram
Total lipid (fat) 0.44 Gram
Ash 0.87 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 6.7 Gram
Fiber, total dietary 3.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.83 Gram
Magnesium 22 Milligrams
Calcium, Ca 11 Milligrams
Retinol 0 Micrograms
Potassium 305 Milligrams
Phosphorus 40 Milligrams
Copper 0.13 Milligrams
Iron, Fe 0.86 Milligrams
Vitamin A 937 International Unit
Carotene, beta 534 Micrograms
Sodium 10 Milligrams
Zinc 0.26 Milligrams
Manganese 0.19 Milligrams
Carotene, alpha 18 Micrograms
Selenium 0.4 Micrograms
Vitamin A, RAE 47 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.69 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 40 Micrograms
Lutein + Zeaxanthin 544 Micrograms
Vitamin C, total ascorbic acid 44.9 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.08 Milligrams
Folate, DFE 23 Micrograms
Folate, food 23 Micrograms
Vitamin B-6 0.51 Milligrams
Niacin 1.54 Milligrams
Pantothenic acid 0.2 Milligrams
Folate, total 23 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 11.8 Micrograms
Choline, total 8.9 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.22 Gram
SFA 18:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
Stigmasterol 0 Milligrams
MUFA 18:1 0.02 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Beta-sitosterol 3 Milligrams
Campesterol 2 Milligrams
SFA 6:0 0 Gram
Fatty acids, total saturated 0.06 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
SFA 8:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Phytosterols 6 Milligrams
SFA 16:0 0.04 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.22 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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