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Peas, green, raw
Peas, green, raw (Vegetables and Vegetable Products)
Discover fresh, raw green peas. A sweet, nutrient-rich addition to salads, stir-fries, and healthy meals. Shop now!Nutrition Summary per Weight 100g
Nutrition Summary
Energy 81 Kcal
Protein 5.42 Gram
Carbohydrate 14.45 Gram
Total Lipid 0.4 Gram
Fiber 5.7 Gram
Sugars 5.67 Gram
Micronutrients
Water 78.86 Gram
Caffeine 0 Milligrams
Energy 81 Kilocalorie
Sucrose 4.99 Gram
Galactose 0 Gram
Protein 5.42 Gram
Total lipid (fat) 0.4 Gram
Ash 0.87 Gram
Theobromine 0 Milligrams
Glucose 0.12 Gram
Carbohydrate, by difference 14.45 Gram
Fructose 0.39 Gram
Maltose 0.17 Gram
Lactose 0 Gram
Fiber, total dietary 5.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 5.67 Gram
Retinol 0 Micrograms
Potassium 244 Milligrams
Calcium, Ca 25 Milligrams
Vitamin A 765 International Unit
Carotene, beta 449 Micrograms
Sodium 5 Milligrams
Magnesium 33 Milligrams
Copper 0.18 Milligrams
Iron, Fe 1.47 Milligrams
Vitamin A, RAE 38 Micrograms
Lycopene 0 Micrograms
Phosphorus 108 Milligrams
Manganese 0.41 Milligrams
Carotene, alpha 21 Micrograms
Selenium 1.8 Micrograms
Zinc 1.24 Milligrams
Vitamin E (alpha-tocopherol) 0.13 Milligrams
Tocopherol, delta 0.02 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 2477 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.95 Milligrams
Vitamin C, total ascorbic acid 40 Milligrams
Folate, DFE 65 Micrograms
Folate, food 65 Micrograms
Vitamin B-6 0.17 Milligrams
Thiamin 0.27 Milligrams
Betaine 0.2 Milligrams
Folate, total 65 Micrograms
Niacin 2.09 Milligrams
Riboflavin 0.13 Milligrams
Folic acid 0 Micrograms
Pantothenic acid 0.1 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 24.8 Micrograms
Choline, total 28.4 Milligrams
Tryptophan 0.04 Gram
Glycine 0.18 Gram
Glutamic acid 0.74 Gram
Phenylalanine 0.2 Gram
Lysine 0.32 Gram
Serine 0.18 Gram
Proline 0.17 Gram
Tyrosine 0.11 Gram
Vitamin E, added 0 Milligrams
Threonine 0.2 Gram
Histidine 0.11 Gram
Leucine 0.32 Gram
Isoleucine 0.2 Gram
Cystine 0.03 Gram
Methionine 0.08 Gram
Aspartic acid 0.5 Gram
Valine 0.24 Gram
Arginine 0.43 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.24 Gram
PUFA 18:2 0.15 Gram
SFA 18:0 0.01 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
MUFA 18:1 0.04 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 12:0 0 Gram
Fatty acids, total monounsaturated 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 16:0 0.06 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total polyunsaturated 0.19 Gram
Fatty acids, total saturated 0.07 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
SFA 10:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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