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Oranges, raw, navels
Oranges, raw, navels (Fruits and Fruit Juices)
Discover raw Navel oranges, a sweet & juicy source of Vitamin C. Great for health, fitness & quick energy.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 49 Kcal
Protein 0.91 Gram
Carbohydrate 12.54 Gram
Total Lipid 0.15 Gram
Fiber 2.2 Gram
Sugars 8.5 Gram
Micronutrients
Water 85.97 Gram
Energy 49 Kilocalorie
Sucrose 4.28 Gram
Galactose 0 Gram
Protein 0.91 Gram
Total lipid (fat) 0.15 Gram
Ash 0.43 Gram
Starch 0 Gram
Glucose 1.97 Gram
Carbohydrate, by difference 12.54 Gram
Fructose 2.25 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.2 Gram
Total Sugars 8.5 Gram
Retinol 0 Micrograms
Vitamin A 247 International Unit
Carotene, beta 87 Micrograms
Calcium, Ca 43 Milligrams
Vitamin A, RAE 12 Micrograms
Tocotrienol, alpha 0.01 Milligrams
Potassium 166 Milligrams
Magnesium 11 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.13 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Sodium 1 Milligrams
Phosphorus 23 Milligrams
Manganese 0.03 Milligrams
Vitamin E (alpha-tocopherol) 0.15 Milligrams
Carotene, alpha 7 Micrograms
Selenium 0 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.08 Milligrams
Lutein + Zeaxanthin 129 Micrograms
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, gamma 0 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 116 Micrograms
Vitamin C, total ascorbic acid 59.1 Milligrams
Thiamin 0.07 Milligrams
Folate, DFE 34 Micrograms
Folate, food 34 Micrograms
Vitamin B-6 0.08 Milligrams
Niacin 0.43 Milligrams
Riboflavin 0.05 Milligrams
Betaine 0.1 Milligrams
Folate, total 34 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.26 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 8.4 Milligrams
Tryptophan 0.01 Gram
Threonine 0.02 Gram
Lysine 0.04 Gram
Glycine 0.02 Gram
Glutamic acid 0.25 Gram
Phenylalanine 0.02 Gram
Leucine 0.03 Gram
Histidine 0.01 Gram
Serine 0.04 Gram
Proline 0.18 Gram
Tyrosine 0.01 Gram
Methionine 0.01 Gram
Isoleucine 0.02 Gram
Cystine 0.01 Gram
Arginine 0.12 Gram
Aspartic acid 0.14 Gram
Valine 0.03 Gram
Alanine 0.03 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
PUFA 18:2 0.02 Gram
MUFA 18:1 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 16:0 0.02 Gram
Fatty acids, total polyunsaturated 0.03 Gram
Fatty acids, total monounsaturated 0.03 Gram
Fatty acids, total saturated 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Phytosterols 24 Milligrams
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