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Onions, welsh, raw
Onions, welsh, raw (Vegetables and Vegetable Products)
Discover raw Welsh onions, a healthy ingredient for salads & gourmet dishes. Rich in nutrients.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 34 Kcal
Protein 1.9 Gram
Carbohydrate 6.5 Gram
Total Lipid 0.4 Gram
Fiber 2.4 Gram
Sugars 2.18 Gram
Micronutrients
Water 90.5 Gram
Caffeine 0 Milligrams
Energy 34 Kilocalorie
Protein 1.9 Gram
Total lipid (fat) 0.4 Gram
Ash 0.7 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 6.5 Gram
Fiber, total dietary 2.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.18 Gram
Magnesium 23 Milligrams
Calcium, Ca 18 Milligrams
Retinol 0 Micrograms
Potassium 212 Milligrams
Phosphorus 49 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.22 Milligrams
Vitamin A 1160 International Unit
Sodium 17 Milligrams
Zinc 0.52 Milligrams
Manganese 0.14 Milligrams
Selenium 0.6 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.51 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin C, total ascorbic acid 27 Milligrams
Riboflavin 0.09 Milligrams
Folate, DFE 16 Micrograms
Folate, food 16 Micrograms
Vitamin B-6 0.07 Milligrams
Thiamin 0.05 Milligrams
Folate, total 16 Micrograms
Vitamin B-12 0 Micrograms
Niacin 0.4 Milligrams
Pantothenic acid 0.17 Milligrams
Choline, total 5.3 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 193.4 Micrograms
Lysine 0.1 Gram
Tryptophan 0.02 Gram
Glutamic acid 0.39 Gram
Threonine 0.07 Gram
Histidine 0.03 Gram
Glycine 0.09 Gram
Proline 0.13 Gram
Phenylalanine 0.06 Gram
Leucine 0.11 Gram
Serine 0.09 Gram
Tyrosine 0.06 Gram
Valine 0.08 Gram
Methionine 0.02 Gram
Isoleucine 0.08 Gram
Arginine 0.14 Gram
Aspartic acid 0.18 Gram
Alanine 0.09 Gram
SFA 14:0 0 Gram
SFA 18:0 0.01 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
PUFA 18:2 0.15 Gram
MUFA 18:1 0.06 Gram
SFA 16:0 0.06 Gram
Fatty acids, total saturated 0.07 Gram
Fatty acids, total polyunsaturated 0.16 Gram
Fatty acids, total monounsaturated 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
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