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On The Border Soft Beef Taco
On The Border Soft Beef Taco (Restaurant Foods)
Enjoy On The Border's soft taco: ground beef, cheese, lettuce. A delicious, quick meal option.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 229 Kcal
Protein 13.19 Gram
Carbohydrate 19.28 Gram
Total Lipid 11.05 Gram
Fiber 1.8 Gram
Sugars 1.84 Gram
Micronutrients
Water 53.83 Gram
Energy 229 Kilocalorie
Sucrose 0 Gram
Galactose 0.07 Gram
Protein 13.19 Gram
Total lipid (fat) 11.05 Gram
Ash 2.65 Gram
Starch 12.3 Gram
Glucose 0.65 Gram
Carbohydrate, by difference 19.28 Gram
Fructose 0.55 Gram
Maltose 0.39 Gram
Lactose 0.18 Gram
Fiber, total dietary 1.8 Gram
Total Sugars 1.84 Gram
Carotene, beta 53 Micrograms
Vitamin A 89 International Unit
Tocotrienol, alpha 0 Milligrams
Calcium, Ca 123 Milligrams
Vitamin A, RAE 4 Micrograms
Tocotrienol, gamma 0 Milligrams
Potassium 274 Milligrams
Magnesium 30 Milligrams
Copper 0.13 Milligrams
Iron, Fe 1.94 Milligrams
Tocotrienol, beta 0 Milligrams
Sodium 646 Milligrams
Phosphorus 188 Milligrams
Manganese 0.38 Milligrams
Vitamin E (alpha-tocopherol) 0.44 Milligrams
Carotene, alpha 0 Micrograms
Selenium 23 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 686 Micrograms
Zinc 1.97 Milligrams
Lutein + Zeaxanthin 28 Micrograms
Tocopherol, delta 0.27 Milligrams
Tocopherol, beta 0.03 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 1.16 Milligrams
Thiamin 0.16 Milligrams
Vitamin B-6 0.13 Milligrams
Niacin 2.79 Milligrams
Riboflavin 0.22 Milligrams
Pantothenic acid 0.46 Milligrams
Folate, total 40 Micrograms
Vitamin B-12 1.15 Micrograms
SFA 18:0 1.43 Gram
MUFA 18:1 4.11 Gram
SFA 20:0 0.02 Gram
Fatty acids, total monounsaturated 4.46 Gram
PUFA 18:2 0.92 Gram
MUFA 18:1c 3.45 Gram
Cholesterol 30 Milligrams
Alpha-Linolenic Acid (ALA) 0.06 Gram
SFA 14:0 0.48 Gram
SFA 10:0 0.09 Gram
Monounsaturated Fatty Acid 16:1c 0.19 Gram
MUFA 22:1c 0 Gram
Fatty acids, total trans 0.82 Gram
Fatty acids, total saturated 4.85 Gram
SFA 8:0 0.04 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0.02 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 n-6 c,c 0.74 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 6:0 0.06 Gram
SFA 4:0 (Butyric Acid) 0.08 Gram
SFA 12:0 0.11 Gram
MUFA 17:1 0.05 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.68 Gram
Myristoleic Acid (MUFA 14:1) 0.07 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 2.39 Gram
SFA 15:0 (Pentadecanoic acid) 0.06 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.22 Gram
Trans Fatty Acid 18:1t 0.66 Gram
Fatty acids, total polyunsaturated 1.02 Gram
PUFA 20:3 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.04 Gram
MUFA 15:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.08 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 16:1t 0.03 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.13 Gram
Total Trans-Polyenoic Fatty Acids 0.13 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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