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Olive loaf, pork
Olive loaf, pork (Sausages and Luncheon Meats)
Indulge in savory pork olive loaf. A classic deli meat for sandwiches or platters. Enjoy in moderation.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 235 Kcal
Protein 11.8 Gram
Carbohydrate 9.2 Gram
Total Lipid 16.5 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 58.2 Gram
Caffeine 0 Milligrams
Energy 235 Kilocalorie
Protein 11.8 Gram
Total lipid (fat) 16.5 Gram
Ash 4.3 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 9.2 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 19 Milligrams
Calcium, Ca 109 Milligrams
Retinol 60 Micrograms
Potassium 297 Milligrams
Phosphorus 127 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.54 Milligrams
Vitamin A 200 International Unit
Carotene, beta 0 Micrograms
Sodium 964 Milligrams
Zinc 1.38 Milligrams
Manganese 0.04 Milligrams
Carotene, alpha 0 Micrograms
Selenium 16.4 Micrograms
Vitamin A, RAE 60 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 1.1 Micrograms
Vitamin E (alpha-tocopherol) 0.25 Milligrams
Vitamin D (D2 + D3), International Units 44 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.3 Milligrams
Riboflavin 0.26 Milligrams
Folate, DFE 2 Micrograms
Folate, food 2 Micrograms
Vitamin B-6 0.23 Milligrams
Niacin 1.84 Milligrams
Pantothenic acid 0.77 Milligrams
Betaine 7.3 Milligrams
Folate, total 2 Micrograms
Vitamin B-12 1.26 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 3.4 Micrograms
Choline, total 66.7 Milligrams
Lysine 0.81 Gram
Tryptophan 0.1 Gram
Threonine 0.47 Gram
Histidine 0.29 Gram
Glycine 0.68 Gram
Glutamic acid 1.92 Gram
Phenylalanine 0.42 Gram
Vitamin E, added 0 Milligrams
Leucine 0.87 Gram
Isoleucine 0.42 Gram
Serine 0.52 Gram
Proline 0.83 Gram
Tyrosine 0.38 Gram
Cystine 0.14 Gram
Methionine 0.3 Gram
Aspartic acid 0.95 Gram
Valine 0.51 Gram
Arginine 0.58 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.62 Gram
SFA 14:0 0.27 Gram
Cholesterol 38 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 1.82 Gram
SFA 18:0 2.02 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 18:1 7.21 Gram
Palmitoleic Acid (MUFA 16:1) 0.66 Gram
Fatty acids, total saturated 5.85 Gram
SFA 12:0 0.01 Gram
SFA 16:0 3.54 Gram
SFA 10:0 0.01 Gram
Fatty acids, total polyunsaturated 1.93 Gram
Fatty acids, total monounsaturated 7.87 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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