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Mollusks, oyster, eastern, wild, cooked, dry heat
Mollusks, oyster, eastern, wild, cooked, dry heat (Finfish and Shellfish Products)
Savor wild eastern oysters, cooked dry heat. A potent source of zinc and protein for immunity and energy.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 79 Kcal
Protein 8.87 Gram
Carbohydrate 4.23 Gram
Total Lipid 2.65 Gram
Fiber 0 Gram
Sugars 0.96 Gram
Micronutrients
Water 82.98 Gram
Caffeine 0 Milligrams
Energy 79 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 8.87 Gram
Total lipid (fat) 2.65 Gram
Ash 1.27 Gram
Theobromine 0 Milligrams
Starch 0.7 Gram
Glucose 0.96 Gram
Carbohydrate, by difference 4.23 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.96 Gram
Retinol 20 Micrograms
Calcium, Ca 92 Milligrams
Vitamin A 58 International Unit
Carotene, beta 0 Micrograms
Potassium 242 Milligrams
Magnesium 28 Milligrams
Copper 4.44 Milligrams
Iron, Fe 7.16 Milligrams
Vitamin A, RAE 20 Micrograms
Sodium 132 Milligrams
Phosphorus 150 Milligrams
Manganese 0.46 Milligrams
Fluoride 63 Micrograms
Selenium 30.7 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Zinc 61.04 Milligrams
Vitamin E (alpha-tocopherol) 1.32 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 1 International Unit
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 10 Micrograms
Folate, food 10 Micrograms
Thiamin 0.03 Milligrams
Niacin 1.37 Milligrams
Riboflavin 0.11 Milligrams
Pantothenic acid 0.35 Milligrams
Vitamin B-6 0.05 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 3.9 Micrograms
Vitamin K (phylloquinone) 1.5 Micrograms
Folate, total 10 Micrograms
Vitamin B-12 12.91 Micrograms
Folic acid 0 Micrograms
Choline, total 101 Milligrams
Tryptophan 0.11 Gram
Glutamic acid 1.05 Gram
Glycine 0.43 Gram
Proline 0.35 Gram
Threonine 0.04 Gram
Serine 0.35 Gram
Leucine 0.56 Gram
Lysine 0.59 Gram
Isoleucine 0.36 Gram
Phenylalanine 0.32 Gram
Vitamin E, added 0 Milligrams
Methionine 0.2 Gram
Histidine 0.17 Gram
Aspartic acid 0.76 Gram
Tyrosine 0.31 Gram
Cystine 0.09 Gram
Arginine 0.58 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.42 Gram
Valine 0.41 Gram
SFA 18:0 0.1 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.26 Gram
PUFA 18:2 0.06 Gram
Fatty acids, total monounsaturated 0.39 Gram
Cholesterol 62 Milligrams
SFA 14:0 0.08 Gram
Fatty acids, total trans 0.05 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Arachidonic Acid (ARA) 0.03 Gram
SFA 10:0 0 Gram
Docosahexaenoic Acid (DHA) 0.21 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.74 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0.27 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 16:0 0.5 Gram
MUFA 17:1 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.82 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Stearidonic Acid (SDA) 0.08 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0.08 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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