Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Litchis, dried
Litchis, dried (Fruits and Fruit Juices)
Sweet and chewy dried litchis provide a quick energy boost. Ideal for pre-workout or an on-the-go snack.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 277 Kcal
Protein 3.8 Gram
Carbohydrate 70.7 Gram
Total Lipid 1.2 Gram
Fiber 4.6 Gram
Sugars 66.1 Gram
Micronutrients
Water 22.3 Gram
Caffeine 0 Milligrams
Energy 277 Kilocalorie
Protein 3.8 Gram
Total lipid (fat) 1.2 Gram
Ash 2 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 70.7 Gram
Fiber, total dietary 4.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 66.1 Gram
Magnesium 42 Milligrams
Calcium, Ca 33 Milligrams
Retinol 0 Micrograms
Potassium 1110 Milligrams
Phosphorus 181 Milligrams
Copper 0.63 Milligrams
Iron, Fe 1.7 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 3 Milligrams
Zinc 0.28 Milligrams
Manganese 0.23 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1.3 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.31 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 183 Milligrams
Thiamin 0.01 Milligrams
Riboflavin 0.57 Milligrams
Folate, DFE 12 Micrograms
Folate, food 12 Micrograms
Vitamin B-6 0.09 Milligrams
Niacin 3.1 Milligrams
Vitamin K (phylloquinone) 1.6 Micrograms
Folate, total 12 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Choline, total 12.7 Milligrams
Lysine 0.19 Gram
Tryptophan 0.03 Gram
Methionine 0.04 Gram
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 18:0 0.07 Gram
SFA 14:0 0.01 Gram
PUFA 18:2 0.18 Gram
MUFA 18:1 0.32 Gram
SFA 6:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.18 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.33 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.27 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 12:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.19 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.36 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
Abiyuch, raw , Acerola (West Indian Cherry), Raw , Acerola Juice, Raw , Apple Juice, Canned/Bottled, Unsweetened , Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid , Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid , Apples, Dehydrated (Low Moisture), Sulfured, Stewed , Apples, Dried, Sulfured, Uncooked , Apples, raw, gala, with skin , Apples, raw, golden delicious, with skin , Apples, raw, granny smith, with skin , Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) , Apples, Raw, With SkinNo diet items added yet