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Cookies, graham crackers, plain or honey (includes cinnamon)
Cookies, graham crackers, plain or honey (includes cinnamon) (Baked Products)
Versatile graham crackers, plain or honey-cinnamon. A wholesome snack for your active and balanced diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 430 Kcal
Protein 6.69 Gram
Carbohydrate 77.66 Gram
Total Lipid 10.6 Gram
Fiber 3.4 Gram
Sugars 24.85 Gram
Micronutrients
Water 3.39 Gram
Caffeine 0 Milligrams
Energy 430 Kilocalorie
Sucrose 22.82 Gram
Galactose 0 Gram
Protein 6.69 Gram
Total lipid (fat) 10.6 Gram
Ash 1.66 Gram
Theobromine 0 Milligrams
Starch 46.56 Gram
Glucose 1.04 Gram
Carbohydrate, by difference 77.66 Gram
Fructose 0.99 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 24.85 Gram
Retinol 0 Micrograms
Calcium, Ca 77 Milligrams
Vitamin A 2 International Unit
Carotene, beta 1 Micrograms
Potassium 170 Milligrams
Magnesium 40 Milligrams
Copper 0.17 Milligrams
Iron, Fe 3.78 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0.18 Milligrams
Sodium 516 Milligrams
Phosphorus 185 Milligrams
Manganese 1.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 6.3 Micrograms
Tocotrienol, beta 1.41 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.96 Milligrams
Vitamin E (alpha-tocopherol) 1.51 Milligrams
Tocopherol, delta 1.54 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 77 Micrograms
Tocopherol, beta 0.23 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 5.99 Milligrams
Thiamin 0.27 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.16 Milligrams
Niacin 4.44 Milligrams
Riboflavin 0.32 Milligrams
Folate, DFE 142 Micrograms
Folate, food 19 Micrograms
Folate, total 91 Micrograms
Folic acid 72 Micrograms
Pantothenic acid 0.42 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 14.3 Micrograms
Choline, total 5.9 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.01 Gram
SFA 20:0 0.03 Gram
SFA 18:0 0.47 Gram
Fatty acids, total trans 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.62 Gram
Arachidonic Acid (ARA) 0.01 Gram
PUFA 18:2 4.76 Gram
MUFA 18:1 2.46 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.01 Gram
Fatty acids, total monounsaturated 2.51 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 1.63 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 4.74 Gram
MUFA 18:1c 2.42 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
MUFA 17:1 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
Behenic Acid (SFA 22:0) 0.03 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.06 Gram
Total Trans-Monoenoic Fatty Acids 0.04 Gram
PUFA 18:3 n-6 c,c,c 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Fatty acids, total polyunsaturated 5.39 Gram
Trans Fatty Acid 18:1t 0.04 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
MUFA 15:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
PUFA 20:3 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.6 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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