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Nuts, coconut meat, raw
Nuts, coconut meat, raw (Nut and Seed Products)
Discover raw coconut meat, a tropical superfood. Hydrating and rich in healthy fats for energy.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 354 Kcal
Protein 3.33 Gram
Carbohydrate 15.23 Gram
Total Lipid 33.49 Gram
Fiber 9 Gram
Sugars 6.23 Gram
Micronutrients
Water 46.99 Gram
Caffeine 0 Milligrams
Energy 354 Kilocalorie
Protein 3.33 Gram
Total lipid (fat) 33.49 Gram
Ash 0.97 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 15.23 Gram
Fiber, total dietary 9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 6.23 Gram
Magnesium 32 Milligrams
Calcium, Ca 14 Milligrams
Retinol 0 Micrograms
Potassium 356 Milligrams
Phosphorus 113 Milligrams
Copper 0.44 Milligrams
Iron, Fe 2.43 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 20 Milligrams
Zinc 1.1 Milligrams
Manganese 1.5 Milligrams
Carotene, alpha 0 Micrograms
Selenium 10.1 Micrograms
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 1.46 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.24 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0.53 Milligrams
Thiamin 0.07 Milligrams
Vitamin C, total ascorbic acid 3.3 Milligrams
Vitamin B-6 0.05 Milligrams
Niacin 0.54 Milligrams
Riboflavin 0.02 Milligrams
Folate, DFE 26 Micrograms
Folate, food 26 Micrograms
Folate, total 26 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.3 Milligrams
Choline, total 12.1 Milligrams
Vitamin K (phylloquinone) 0.2 Micrograms
Lysine 0.15 Gram
Tryptophan 0.04 Gram
Glutamic acid 0.76 Gram
Phenylalanine 0.17 Gram
Vitamin E, added 0 Milligrams
Threonine 0.12 Gram
Histidine 0.08 Gram
Glycine 0.16 Gram
Proline 0.14 Gram
Tyrosine 0.1 Gram
Cystine 0.07 Gram
Leucine 0.25 Gram
Isoleucine 0.13 Gram
Serine 0.17 Gram
Valine 0.2 Gram
Methionine 0.06 Gram
Aspartic acid 0.33 Gram
Arginine 0.55 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.17 Gram
Cholesterol 0 Milligrams
SFA 14:0 5.87 Gram
SFA 18:0 1.73 Gram
SFA 6:0 0.19 Gram
SFA 8:0 2.35 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.37 Gram
MUFA 18:1 1.43 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 29.7 Gram
SFA 12:0 14.86 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 1.43 Gram
SFA 16:0 2.84 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.37 Gram
SFA 10:0 1.86 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Phytosterols 47 Milligrams
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