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Cherries, sweet, raw
Cherries, sweet, raw (Fruits and Fruit Juices)
Explore raw sweet cherries. A natural source of vitamins and antioxidants. Perfect for healthy snacks & recovery.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 63 Kcal
Protein 1.06 Gram
Carbohydrate 16.01 Gram
Total Lipid 0.2 Gram
Fiber 2.1 Gram
Sugars 12.82 Gram
Micronutrients
Water 82.25 Gram
Caffeine 0 Milligrams
Energy 63 Kilocalorie
Sucrose 0.15 Gram
Galactose 0.59 Gram
Protein 1.06 Gram
Total lipid (fat) 0.2 Gram
Ash 0.48 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 6.59 Gram
Carbohydrate, by difference 16.01 Gram
Fructose 5.37 Gram
Maltose 0.12 Gram
Lactose 0 Gram
Fiber, total dietary 2.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 12.82 Gram
Retinol 0 Micrograms
Calcium, Ca 13 Milligrams
Vitamin A 64 International Unit
Carotene, beta 38 Micrograms
Potassium 222 Milligrams
Magnesium 11 Milligrams
Copper 0.06 Milligrams
Iron, Fe 0.36 Milligrams
Vitamin A, RAE 3 Micrograms
Tocotrienol, alpha 0.03 Milligrams
Sodium 0 Milligrams
Phosphorus 21 Milligrams
Manganese 0.07 Milligrams
Fluoride 2 Micrograms
Selenium 0 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.07 Milligrams
Vitamin E (alpha-tocopherol) 0.07 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 85 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.04 Milligrams
Thiamin 0.03 Milligrams
Vitamin C, total ascorbic acid 7 Milligrams
Vitamin B-6 0.05 Milligrams
Niacin 0.15 Milligrams
Folate, DFE 4 Micrograms
Folate, food 4 Micrograms
Folate, total 4 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Riboflavin 0.03 Milligrams
Pantothenic acid 0.2 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.1 Micrograms
Choline, total 6.1 Milligrams
Tryptophan 0.01 Gram
Glutamic acid 0.08 Gram
Phenylalanine 0.02 Gram
Threonine 0.02 Gram
Lysine 0.03 Gram
Glycine 0.02 Gram
Proline 0.04 Gram
Tyrosine 0.01 Gram
Vitamin E, added 0 Milligrams
Leucine 0.03 Gram
Histidine 0.02 Gram
Isoleucine 0.02 Gram
Serine 0.03 Gram
Cystine 0.01 Gram
Methionine 0.01 Gram
Aspartic acid 0.57 Gram
Valine 0.02 Gram
Arginine 0.02 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.03 Gram
SFA 18:0 0.01 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0.03 Gram
MUFA 18:1 0.05 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.05 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.04 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Fatty acids, total polyunsaturated 0.05 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Phytosterols 12 Milligrams
Gondoic Acid (MUFA 20:1) 0 Gram
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