Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Cheese, edam
Cheese, edam (Dairy and Egg Products)
Explore Edam cheese, a semi-hard Dutch cheese. Mild, nutty flavor, great for balanced meals and snacks.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 357 Kcal
Protein 24.99 Gram
Carbohydrate 1.43 Gram
Total Lipid 28.57 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 41 Gram
Caffeine 0 Milligrams
Energy 357 Kilocalorie
Protein 24.99 Gram
Total lipid (fat) 28.57 Gram
Ash 4.22 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 1.43 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 30 Milligrams
Calcium, Ca 731 Milligrams
Retinol 242 Micrograms
Potassium 188 Milligrams
Phosphorus 536 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.44 Milligrams
Vitamin A 825 International Unit
Carotene, beta 11 Micrograms
Sodium 973 Milligrams
Zinc 3.75 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 14.5 Micrograms
Vitamin A, RAE 243 Micrograms
Vitamin D3 (cholecalciferol) 0.5 Micrograms
Vitamin D (D2 + D3) 0.5 Micrograms
Vitamin E (alpha-tocopherol) 0.24 Milligrams
Vitamin D (D2 + D3), International Units 20 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.39 Milligrams
Folate, DFE 16 Micrograms
Folate, food 16 Micrograms
Niacin 0.08 Milligrams
Pantothenic acid 0.28 Milligrams
Vitamin B-6 0.08 Milligrams
Vitamin B-12 1.54 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.3 Micrograms
Folate, total 16 Micrograms
Choline, total 15.4 Milligrams
Lysine 2.66 Gram
Tryptophan 0.35 Gram
Glutamic acid 6.15 Gram
Threonine 0.93 Gram
Histidine 1.03 Gram
Glycine 0.49 Gram
Proline 3.25 Gram
Vitamin E, added 0 Milligrams
Leucine 2.57 Gram
Isoleucine 1.31 Gram
Serine 1.55 Gram
Phenylalanine 1.43 Gram
Cystine 0.26 Gram
Methionine 0.72 Gram
Aspartic acid 1.75 Gram
Tyrosine 1.46 Gram
Valine 1.81 Gram
Arginine 0.96 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.76 Gram
SFA 14:0 2.94 Gram
SFA 18:0 2.98 Gram
Cholesterol 89 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.42 Gram
MUFA 18:1 6.91 Gram
SFA 8:0 0.3 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 8.13 Gram
SFA 6:0 0.46 Gram
Fatty acids, total saturated 18.67 Gram
SFA 12:0 0.5 Gram
Palmitoleic Acid (MUFA 16:1) 0.81 Gram
SFA 10:0 0.59 Gram
SFA 16:0 8.07 Gram
Alpha-Linolenic Acid (ALA) 0.25 Gram
Fatty acids, total polyunsaturated 0.67 Gram
SFA 4:0 (Butyric Acid) 1 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
2% Reduced Fat Milk , Butter oil, anhydrous , Butter, Unsalted , Canned Nonfat Evaporated Milk with Vitamins A & D , Cheese food, cold pack, American , Cheese food, pasteurized process, American, vitamin D fortified , Cheese food, pasteurized process, American, without added vitamin D , Cheese food, pasteurized process, swiss , Cheese product, pasteurized process, American, vitamin D fortified , Cheese Sauce, Prepared From Recipe , Cheese spread, American or Cheddar cheese base, reduced fat , Cheese spread, pasteurized process, American , Cheese Substitute, MozzarellaNo diet items added yet