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Bread, wheat
Bread, wheat (Baked Products)
Choose wheat bread for daily nutrition. A versatile and healthy staple for your active lifestyle. Buy fresh!Nutrition Summary per Weight 100g
Nutrition Summary
Energy 274 Kcal
Protein 10.67 Gram
Carbohydrate 47.54 Gram
Total Lipid 4.53 Gram
Fiber 4 Gram
Sugars 5.73 Gram
Micronutrients
Water 35.25 Gram
Caffeine 0 Milligrams
Energy 274 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 10.67 Gram
Total lipid (fat) 4.53 Gram
Ash 2.01 Gram
Theobromine 0 Milligrams
Starch 36.34 Gram
Glucose 1.66 Gram
Carbohydrate, by difference 47.54 Gram
Fructose 2.33 Gram
Maltose 1.74 Gram
Lactose 0 Gram
Fiber, total dietary 4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 5.73 Gram
Retinol 0 Micrograms
Calcium, Ca 125 Milligrams
Vitamin A 2 International Unit
Carotene, beta 1 Micrograms
Potassium 141 Milligrams
Magnesium 41 Milligrams
Copper 0.15 Milligrams
Iron, Fe 3.6 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0.11 Milligrams
Sodium 473 Milligrams
Phosphorus 129 Milligrams
Manganese 1.03 Milligrams
Carotene, alpha 0 Micrograms
Selenium 28.8 Micrograms
Tocotrienol, delta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 1.04 Milligrams
Vitamin E (alpha-tocopherol) 0.19 Milligrams
Tocopherol, delta 0.33 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 44 Micrograms
Tocopherol, beta 0.06 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 1.54 Milligrams
Thiamin 0.41 Milligrams
Folate, DFE 99 Micrograms
Vitamin C, total ascorbic acid 0.2 Milligrams
Vitamin B-6 0.11 Milligrams
Niacin 5.59 Milligrams
Riboflavin 0.25 Milligrams
Folate, food 65 Micrograms
Folate, total 85 Micrograms
Folic acid 20 Micrograms
Pantothenic acid 0.82 Milligrams
Betaine 85.2 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 4.9 Micrograms
Choline, total 18.7 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 20:0 0.01 Gram
SFA 14:0 0.01 Gram
PUFA 18:2 1.45 Gram
Fatty acids, total trans 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Arachidonic Acid (ARA) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.02 Gram
SFA 18:0 0.21 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 n-6 c,c 1.44 Gram
MUFA 18:1 0.58 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.7 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.61 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
MUFA 17:1 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 18:1c 0.55 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.44 Gram
Total Trans-Monoenoic Fatty Acids 0.03 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 1.62 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Trans Fatty Acid 18:1t 0.03 Gram
Trans Fatty Acid 16:1t 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Arachidonic Acid (AA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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