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Bologna, beef and pork
Bologna, beef and pork (Sausages and Luncheon Meats)
Explore beef & pork bologna. A source of protein for balanced diets. Find healthy deli options.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 308 Kcal
Protein 15.2 Gram
Carbohydrate 5.49 Gram
Total Lipid 24.59 Gram
Fiber 0 Gram
Sugars 4.42 Gram
Micronutrients
Water 51.87 Gram
Caffeine 0 Milligrams
Energy 308 Kilocalorie
Protein 15.2 Gram
Total lipid (fat) 24.59 Gram
Ash 2.85 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 5.49 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.42 Gram
Magnesium 17 Milligrams
Calcium, Ca 85 Milligrams
Retinol 25 Micrograms
Potassium 315 Milligrams
Phosphorus 163 Milligrams
Copper 0.05 Milligrams
Iron, Fe 1.21 Milligrams
Vitamin A 84 International Unit
Carotene, beta 0 Micrograms
Sodium 960 Milligrams
Zinc 2.3 Milligrams
Manganese 0.02 Milligrams
Fluoride 36 Micrograms
Selenium 24.6 Micrograms
Vitamin A, RAE 25 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.8 Micrograms
Vitamin E (alpha-tocopherol) 0 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 32 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0.8 Milligrams
Thiamin 0.22 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Vitamin B-6 0.3 Milligrams
Niacin 2.52 Milligrams
Betaine 5.8 Milligrams
Folate, total 6 Micrograms
Vitamin B-12 1.82 Micrograms
Folic acid 0 Micrograms
Riboflavin 0.19 Milligrams
Pantothenic acid 0.42 Milligrams
Choline, total 65.6 Milligrams
Vitamin K (phylloquinone) 0.3 Micrograms
Tryptophan 0.21 Gram
Glycine 0.81 Gram
Glutamic acid 2.72 Gram
Phenylalanine 0.69 Gram
Vitamin E, added 0 Milligrams
Threonine 0.77 Gram
Lysine 1.5 Gram
Serine 0.71 Gram
Proline 0.78 Gram
Tyrosine 0.61 Gram
Cystine 0.21 Gram
Leucine 1.39 Gram
Histidine 0.65 Gram
Isoleucine 0.81 Gram
Valine 0.93 Gram
Methionine 0.45 Gram
Aspartic acid 1.55 Gram
Arginine 1.03 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.97 Gram
Cholesterol 60 Milligrams
PUFA 18:2 1.02 Gram
SFA 18:0 2.96 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0.32 Gram
MUFA 18:1 9.71 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 9.3 Gram
SFA 12:0 0.01 Gram
Arachidonic Acid (ARA) 0.05 Gram
SFA 16:0 5.99 Gram
Fatty acids, total monounsaturated 10.53 Gram
Palmitoleic Acid (MUFA 16:1) 0.6 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 1.12 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0.03 Gram
Gondoic Acid (MUFA 20:1) 0.19 Gram
Phytosterols 0 Milligrams
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