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Bagels, wheat
Bagels, wheat (Baked Products)
Start your day right with nutritious wheat bagels. Ideal for active individuals.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 250 Kcal
Protein 10.2 Gram
Carbohydrate 48.89 Gram
Total Lipid 1.53 Gram
Fiber 4.1 Gram
Sugars 6.12 Gram
Micronutrients
Water 37.55 Gram
Caffeine 0 Milligrams
Energy 250 Kilocalorie
Protein 10.2 Gram
Total lipid (fat) 1.53 Gram
Ash 1.82 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 48.89 Gram
Fiber, total dietary 4.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 6.12 Gram
Magnesium 51 Milligrams
Calcium, Ca 20 Milligrams
Retinol 0 Micrograms
Potassium 165 Milligrams
Phosphorus 142 Milligrams
Copper 0.18 Milligrams
Iron, Fe 2.76 Milligrams
Vitamin A 0 International Unit
Carotene, beta 2 Micrograms
Sodium 439 Milligrams
Zinc 1.1 Milligrams
Manganese 1.43 Milligrams
Fluoride 24.1 Micrograms
Selenium 28.7 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.32 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 88 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.4 Milligrams
Folate, DFE 108 Micrograms
Folate, food 31 Micrograms
Vitamin B-6 0.15 Milligrams
Niacin 3.37 Milligrams
Riboflavin 0.21 Milligrams
Pantothenic acid 0.38 Milligrams
Betaine 21.6 Milligrams
Folate, total 76 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 46 Micrograms
Vitamin K (phylloquinone) 1.5 Micrograms
Choline, total 9.8 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 20:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.86 Gram
SFA 18:0 0 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.28 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.29 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
MUFA 17:1 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.94 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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