Cryptoxanthin beta
Cryptoxanthin beta is a natural carotenoid that is part of the carotenoid family and has antioxidant properties. It is found mainly in some fruits and vegetables.
Properties and Benefits:
Main Functions:
Cryptoxanthin is an antioxidant, which helps protect cells from damage caused by free radicals.
Contributes to supporting healthy skin and vision.
Food Sources:
It is found in some fruits such as oranges and tangerines, as well as in some vegetables such as carrots.
Health Benefits:
It is believed to help reduce the risk of some chronic diseases, including heart disease.
It may help boost the immune system.
Role in Nutrition:
It is considered part of a balanced diet, as it is recommended to eat it with other foods rich in antioxidants to enhance its health benefits.
