Choline
Choline is a nutrient that is essential for the health of the body, and it belongs to the B vitamins group, although it is not a vitamin in the traditional sense. Choline plays an important role in many vital functions.
Daily choline requirements vary according to age and gender, with an intake of 425 to 550 mg per day recommended for adults.
Choline plays a role in the production of the neurotransmitter acetylcholine, which is important for memory and learning.
It contributes to the metabolism of fats and prevents the accumulation of fat in the liver.
It is essential during pregnancy to support the brain and nervous system development of the fetus.
It helps regulate hormone levels in the body.
Found in a variety of foods, including eggs, meat, fish, dairy products, and legumes. It is also found in some vegetables such as cauliflower and broccoli.
A deficiency in choline can lead to health problems such as fatty liver and neurological disorders. However, a significant deficiency in choline is rare in people who follow a balanced diet.
