Carotene beta
Beta carotene is a type of carotenoids, which are natural pigments found in many fruits and vegetables. Beta carotene is an important source of vitamin A, as the human body can convert it into this vitamin that is essential for the health of the body.
Benefits:
Eye health: It plays an important role in improving vision, especially in low light conditions, and helps prevent eye diseases such as macular degeneration.
Immunity booster: Supports the immune system and enhances the body's ability to resist infection.
Antioxidant: It works to protect cells from damage caused by free radicals, which may help reduce the risk of some chronic diseases.
Sources:
Beta carotene is commonly found in:
Carrots
Sweet potatoes
Pumpkin
Orange fruits such as mango and papaya
Leafy vegetables such as spinach and kale
Eating foods rich in beta carotene is considered part of a healthy and balanced diet.
